A Sanctuary for Deep Healing & Soulful Connection
Welcome to InSight Yoga & Meditation
Step into our cozy sanctuary where body, mind, and spirit unite.
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Our yoga studio is in the heart of Tenafly, NJ, where self-discovery and growth await. We're passionate about sharing the transformative power of yoga and meditation with our students.
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Whether you're looking to ignite your body or calm your mind, our studio is a haven where you can feel seen, supported, and nurtured.
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Our devoted team offers expert guidance with a heartfelt approach, honoring each individual journey. Every class, every session, is infused with intention and love.
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Come as you are.
Leave more connected.
Join Us
Join our yoga family and experience the joy of growth, connection and community with like-minded individuals.Whether you're just beginning or deepening your path, you're welcome here.
InSight NOW uses the MINDBODY APP for scheduling and reservations.
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If this is your first time booking online, you will be required to register.
Our Offerings
Yoga & Pilates Classes
Flow, strengthen, and connect
Sound Healing
Vibrational therapy to
restore balance
Private Sessions Individualized support
Yoga | Reiki | Tarot
Retreats
Coming Soon!
Reset, Restore & Renew
CLASS SCHEDULE
For your convenience, our group classes are all the same price and are interchangeable. (Some special events not included)
Sound Healing
Saturdays
Come and join us for a Sound Healing Journey: Harmonizing Body, Mind, and Spirit A transformative 60-minute healing experience combining grounding meditation, breathwork, Reiki energy healing, and therapeutic sound vibrations through crystal singing bowls. Experience deep relaxation, emotional balance, and inner peace as sound and energy work harmonize your complete well-being and realign your body's natural healing frequencies.
The Harmonic Mindfulness Sound Journey
​A profound sound & meditation experience designed to deeply relax while allowing for emotional journeying & healing. We begin with a brief meditation and grounding. A pre-recorded soundscape created by NTHNL, consisting of electronically generated binaural beats & field recordings of natural environments, is played to relax the mind. Over the soundscape, NTHNL will play a collection of wind instruments, soothing the listener while guiding them to deeper places within themselves.
My mission is to nurture growth, connection & well-being through asana. I offer welcoming, inclusive classes that combine strength, breathwork and mindfulness, empowering students to cultivate radiant health and a deeper connection to themselves.
-Joanna
Rest, Receive, Rebalance
Reiki is a gentle, hands-on energy healing practice that supports deep relaxation and activates your body’s natural healing ability. Rooted in the Japanese tradition, Reiki uses universal life force energy (prana or qi) to soothe the nervous system, release energetic blockages, and restore harmony.​​
A Practice Designed Just for You
Private yoga offers you the space to move at your own pace, with full attention and care from your teacher. Whether you're brand new to yoga, working with an injury, deepening your personal practice, or simply craving quiet support, this session is tailored to your unique needs—body, mind, and spirit.​
Guidance for Your Soul’s Journey
Tarot readings offer a heart-centered space for insight, reflection, and spiritual guidance. Through a combination of intuition, symbolism, philosophy, and energetic connection, the cards can help you gain clarity around life decisions, emotional blocks, or areas where you're seeking deeper understanding.​
Testimonials
Meet Joanna
Joanna is a 200-Hour RYT, BUTI® Yoga certified instructor, NASM personal trainer, and owner of InSight Yoga & Meditation. With deep reverence for the body-mind connection, she infuses every class with intention, breath, and powerful presence.
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Her approach blends strength and stillness, discipline and grace — creating space for you to explore your inner world with curiosity and compassion.
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When she’s not teaching, Joanna is part of Melee The Show and continues to deepen her own practice through yoga, strength training, cycling, and meditation.
CONTACT US
To get started with any program or should you have any questions, please contact us. We are here for you.
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InSight Uses The MindBody App for Scheduling and Reservations.
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App Store and Google Play
17-19 Washington Street #206
2nd Floor, (Above CVS)
Tenafly, NJ 07670
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We've created a warm and inclusive space filled with great energy, where everyone can thrive, and we can't wait to share it with you!